[Pdf/ePub] The Art of Rest: How to Find Respite

The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond

• The Art of Rest: How to Find Respite in the Modern Age
• Claudia Hammond
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781786892805
• Publisher: Canongate Books

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Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on—‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.

‎The Art of Rest: How to Find Respite in the Modern Age
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Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is  The Art of Rest: How to Find Respite in the Modern Age
Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology. The Art of Rest. How to Find Respite in the Modern Age by
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